ePainAssist
ePainAssist
  • Видео 362
  • Просмотров 72 709 161
6 Arm Exercises with Resistance Band
Resistance bands are a great tool for performing arm exercises as they provide a constant tension on your muscles throughout the entire range of motion. Here are six arm exercises you can do with a resistance band.
1. Biceps Curl With Band
This exercise targets the biceps muscles and can be done using a resistance band.
Here's how to do it:
1. Position the band so that it rests under the arch of your foot. Then, take hold of the band with your palms facing forward and your arms by your side. Keep your elbows tight against your sides.
2. Steadily bend your arms until your hands reach your shoulders. Keep the movement slow and controlled.
3. Slowly lower your hands back down to the starting posi...
Просмотров: 15 332

Видео

How To Do: Walking Knee Hug Exercise and It's Benefits
Просмотров 6 тыс.Год назад
Walking knee hug Exercise: Start standing. Lift your right knee up and grab shin with hands to pull the right knee as close as possible to your chest. When you release your right knee, take a step forward and repeat with left knee as you walk forward. Continue to alternate. Benefits: Walking knee hugs helps improve hip flexibility and mobility. This exercise also helps improve body balance and ...
How to Do: Walking Toe Touch Exercise and It's Benefits
Просмотров 3 тыс.Год назад
Walking toe touch Exercise: Stand straight. Place your right leg straight out in front of you, about 6 to 10 inches in front. Now raise your right toe up and try to touch your right toe with your left fingertips. Don’t bend your legs. If you can’t reach your toes, just get as close as possible. Alternate legs as you walk forward. Benefits: The toe touch exercise stretches the spine and also hel...
Squat Exercise for Beginners and Its Benefits
Просмотров 1,7 тыс.Год назад
Squat exercise for beginners and its benefits: Stand with feet just wider than hip-width. Tighten your abs. Bend your knees and lower down your hips as if sitting on a chair. Keep chest lifted and lower to at least 90 degrees. You can raise your arms in front of you for balance if you want. Rise and repeat.
Hip Bridge Exercise And Its Benefits
Просмотров 3 тыс.Год назад
Hip bridge exercise and its benefits: Lie faceup with knees bent and feet flat on the floor, hip-width apart. Next, slowly lift the hips up as high as possible and stay in that position for a few seconds. Slowly lower hips back down and repeat.
8 Best Warm Up Stretch Exercises for Beginners
Просмотров 1,8 тыс.Год назад
Warm up stretch exercises for Beginners: 1. Lunge with a Twist: • Stand straight and spread your feet hip-width apart. Take a long step forward with left foot and bend your knees to 90 degrees. Keep right leg straight. • Bend down your upper body and place both hands on either side of left foot on the floor. Now slowly twist your upper body to the left and also raise your left hand towards the ...
How to Do Child Pose Stretch Exercise and It's Benefits
Просмотров 1,5 тыс.Год назад
Child pose stretch exercise: Start kneeling on all fours. Send hips back to sit on heels, toes touching, forehead to the floor, belly resting between legs. Reach arms straight out in front of you to feel a stretch in your lower back. For a deeper stretch: Slowly walk hands to right side to feel stretch along left side body, then walk hands to left side to feel stretch along right side body. Ben...
How to Do Wall Calf Stretch Exercise and It's Benefits
Просмотров 528Год назад
Wall Calf Stretch Exercise : Stand facing a wall. Shift your weight to your left leg and place right toes up on the wall with heel on the floor. Rest hands on the wall for support. Slowly lean toward the wall to feel the stretch in your calf deepen. Gently push into left leg for more depth. Hold, then repeat on the other leg. Benefits: Activate the calf muscles. Your calf muscles serve many eve...
How to Do Lunge with Spinal Twist Stretch Exercise and It's Benefits
Просмотров 3,7 тыс.Год назад
Lunge with Spinal Twist Stretch Exercise: Stand with feet hip-width apart. Take a huge step forward with left foot and lower until left knee is bent to 90 degrees. Keep right leg straight. Place both hands on the floor, on either side of left foot, for support. This is a runner’s lunge position. Twist to the left from your waist as you draw left hand up and gaze up toward the ceiling. You’ll fe...
How to do Jathara Parivartanasana Yoga and Benefits
Просмотров 2,1 тыс.2 года назад
How to do Jathara Parivartanasana Yoga and Benefits
How to Do Anantasana Yoga or Vishnu’s Couch Pose or Side-Reclining Leg Lift and It's Benefits
Просмотров 8982 года назад
How to Do Anantasana Yoga or Vishnu’s Couch Pose or Side-Reclining Leg Lift and It's Benefits
How to Do Marjariasana Yoga or Bidalasana Pose and It's Benefits
Просмотров 9812 года назад
How to Do Marjariasana Yoga or Bidalasana Pose and It's Benefits
Anjaneyasana or Ashwa Sanchalanasana for Beginners
Просмотров 6552 года назад
Anjaneyasana or Ashwa Sanchalanasana for Beginners
Garudasana Yoga Pose for Beginners and It's Benefits
Просмотров 7112 года назад
Garudasana Yoga Pose for Beginners and It's Benefits
Adho Mukha Svanasana for Beginners and It's Benefits
Просмотров 4302 года назад
Adho Mukha Svanasana for Beginners and It's Benefits
How to Do Dandasana Yoga Pose for Beginners and It's Benefits
Просмотров 8522 года назад
How to Do Dandasana Yoga Pose for Beginners and It's Benefits
Uttanasana Yoga Pose for Beginners and It's Benefits
Просмотров 8 тыс.2 года назад
Uttanasana Yoga Pose for Beginners and It's Benefits
Upavistha Konasana For Beginners
Просмотров 6902 года назад
Upavistha Konasana For Beginners
How to Do Bakasana for Beginners
Просмотров 2352 года назад
How to Do Bakasana for Beginners
How to Do Utkatasana Yoga Pose and It's Benefits
Просмотров 4612 года назад
How to Do Utkatasana Yoga Pose and It's Benefits
Salabhasana Yoga Pose and It's Benefits in English
Просмотров 3732 года назад
Salabhasana Yoga Pose and It's Benefits in English
How to Do Gomukhasana Yoga for Beginners and It's Benefits
Просмотров 7932 года назад
How to Do Gomukhasana Yoga for Beginners and It's Benefits
10 Best Stretches to Do Before BEDTIME and It's BENEFITS
Просмотров 4132 года назад
10 Best Stretches to Do Before BEDTIME and It's BENEFITS
How to Do Supine Twist Stretch Exercise at home and Benefits
Просмотров 2932 года назад
How to Do Supine Twist Stretch Exercise at home and Benefits
How to Do Kneeling Lat Stretch Exercise
Просмотров 6422 года назад
How to Do Kneeling Lat Stretch Exercise
How to Do Butterfly Pose for Beginners and It's benefits
Просмотров 12 тыс.2 года назад
How to Do Butterfly Pose for Beginners and It's benefits
How to Do Legs Up The Wall Pose Exercise and Benefits
Просмотров 2,7 тыс.2 года назад
How to Do Legs Up The Wall Pose Exercise and Benefits
Neck Side Bend Exercise With Hands Over The Head
Просмотров 1,6 тыс.2 года назад
Neck Side Bend Exercise With Hands Over The Head
How to Do Figure Four Stretch Exercise and It's Benefits
Просмотров 3882 года назад
How to Do Figure Four Stretch Exercise and It's Benefits
How to Do Seated Side Stretch Exercise for Beginners
Просмотров 3532 года назад
How to Do Seated Side Stretch Exercise for Beginners

Комментарии

  • @user-kf6bq7dk2i
    @user-kf6bq7dk2i 16 часов назад

    Wow i love raisin for health benifits

  • @SecretAmericaPodcast
    @SecretAmericaPodcast 18 часов назад

    Animal fats are NOT unhealthy

  • @debrarouselle9761
    @debrarouselle9761 День назад

    Usually when I relax at night, can be sound asleep the pain definitely awakens me and I’m up walking the floor.

  • @cardinal8268
    @cardinal8268 5 дней назад

    1:30 how to stop.

  • @user-wm4qr9uw1q
    @user-wm4qr9uw1q 7 дней назад

    useful tips... try Moringa capsules and Amalaki Rasayan by Planet Ayurveda is very effective for eye health along with these diets.

  • @cr6ystals
    @cr6ystals 9 дней назад

    yall imma do this everyday, remind me and i’ll tell yall the results 💞🥲

  • @Rehan_Sigma
    @Rehan_Sigma 11 дней назад

    Detol is best and rashenal cream

  • @vishalchaudhary-nf6gr
    @vishalchaudhary-nf6gr 13 дней назад

    Great video by this channel! Joint pain was making my life miserable until I found Planet Ayurveda. Their herbal supplements have helped me regain mobility and reduce inflammation naturally. My neighbor also saw a big improvement. Highly recommend these supplements for anyone dealing with joint pain.

  • @HealthBeautyTips1.0
    @HealthBeautyTips1.0 14 дней назад

    Mera recipe acha h

  • @Venkatesh-h4t
    @Venkatesh-h4t 15 дней назад

    super

  • @Ghostiepassion35
    @Ghostiepassion35 16 дней назад

    But for me i got up quickly out of bed and try stand up straight and holded my leg still it was the worst pain i ever felt after couple seconds later it went away on it's own 😫😭

  • @zoson-os9rd
    @zoson-os9rd 20 дней назад

    East Asians are the biggest consumers of soy beans, but East Asian women still have flat chests.

  • @DeZ_CaUgHt-It
    @DeZ_CaUgHt-It Месяц назад

    In palm of hands😂😂😂

  • @mellkiades
    @mellkiades Месяц назад

    Fck AI videos. Especially lousy ones like this. Whos the moron behind this crap?

  • @user-rz5gv9rp5r
    @user-rz5gv9rp5r Месяц назад

    Ak exercise kitnay time Karni h

  • @imadyousufzai2998
    @imadyousufzai2998 Месяц назад

    Thank you

  • @riddhimadubey3678
    @riddhimadubey3678 Месяц назад

    Can we do this in PCOS?

  • @MuskanMujawar-kd9qk
    @MuskanMujawar-kd9qk Месяц назад

    Ek exercise kitni der tak karna hai

  • @mbam_ry
    @mbam_ry Месяц назад

    What is a heart rate for a heart attack?

  • @user-bd2fv5qb8v
    @user-bd2fv5qb8v Месяц назад

    +

  • @marthacastro9162
    @marthacastro9162 Месяц назад

    The music in this video is too overwhelming, makes it impossible to concentrate on the content. Many many thumbs down 👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎👎

  • @alimazharvlogs9323
    @alimazharvlogs9323 Месяц назад

    Hmmm

  • @Bholenathkidiwani26
    @Bholenathkidiwani26 Месяц назад

    👍👍👍👍👍👍

  • @JamilAhmad-un7bm
    @JamilAhmad-un7bm Месяц назад

    Contact nambar

  • @user-ew8ko1cw7t
    @user-ew8ko1cw7t Месяц назад

    Nice information ,,, with this you can also use digestion support cap of planet ayurveda its very helpful.

  • @saroeeshu7169
    @saroeeshu7169 Месяц назад

    Squat Lunges Plies Bridge Side leg raise

  • @shantellove4133
    @shantellove4133 2 месяца назад

    Awesome blessings to everyone, if you haven't yet repented and accepted Jesus Christ as your Lord and Savior, please do so before it's too late, it's not God's will for none to perish Acts 2 vs 38 John 3 vs 16 Romans 10 vs 13

  • @qadryaibrahim
    @qadryaibrahim 2 месяца назад

    دەستخۆش دکتۆری بەڕێز زۆر سوباش گەیشت

  • @abdulghafoor3461
    @abdulghafoor3461 2 месяца назад

    Hell0

  • @user-sz1zm7ho9v
    @user-sz1zm7ho9v 2 месяца назад

    I got rid of my acid reflux and bad breath with herbal medication I got from Dr Emovon on RUclips..❤

  • @kikiikik5835
    @kikiikik5835 2 месяца назад

    When you do some exercise, you lose fat in one area but your butt becomes big... Does that happen with these exercises too??

  • @ayanghouri1013
    @ayanghouri1013 2 месяца назад

    Elpitcal machine use

  • @abhishekKonure-dx6zk
    @abhishekKonure-dx6zk 2 месяца назад

    Kti divas krayc😢

  • @alenkajarc6382
    @alenkajarc6382 2 месяца назад

    Thank you,!!! 🙌👍

  • @user-mo2db2js2k
    @user-mo2db2js2k 2 месяца назад

    hey guys, this definitely works, I tried this exercise and in just three days I saw a difference❤

    • @user-eb9pk4wj1g
      @user-eb9pk4wj1g Месяц назад

      Really,how many of each did you do

    • @slimming-xm8rj
      @slimming-xm8rj Месяц назад

      ❤❤❤ During fitness, using Wyghstore's foot bath to detoxify can speed up fat burning. I lost 20 pounds in a month,This is the best way to lose weight quickly.🎉

  • @defthj
    @defthj 2 месяца назад

    Could you please tell me the brand and type of these shoes?

  • @ChosenLove7
    @ChosenLove7 2 месяца назад

    Thxxx for sharing 🤌🏾💪🏾🦵🏾

  • @funkeabimbola3470
    @funkeabimbola3470 2 месяца назад

    Thanks so much

  • @Deeptaughts
    @Deeptaughts 2 месяца назад

    I jumped in attempt of head a football 10yrs again and sprained my ankle. Any help for me as my left ankle is still swolen

  • @princess_art123
    @princess_art123 3 месяца назад

    Kitni baar krna h sare aasan ?

  • @oliviade5048
    @oliviade5048 3 месяца назад

    Cannot wait to try these!

  • @md.zahidulislam3771
    @md.zahidulislam3771 3 месяца назад

    A lot of us asked about when to start. Didn’t find any answer sadly. Asking again, what is the best time to start these exercises during your pregnancy?

  • @user-wt9dc1pz6w
    @user-wt9dc1pz6w 3 месяца назад

    I am starting doing the exercises now i am 164 at 22 i will update in 3 or 4 months

  • @tinikadixon1764
    @tinikadixon1764 3 месяца назад

    None of this shit works.. I been trying to remove mine since the 90’s I hate them… they come out even more in the summer! 😆 I don’t even try hide them anymore.. they are just there!! Get used to them.

  • @gregz4249
    @gregz4249 3 месяца назад

    Aortic valve replacement (on-x) and three bypasses Jan 2022 home in 6 days, week later terrible cough lasted 3 weeks stayed off work 8 weeks, HVAC technician, August while working felt a pop in my chest and breast bones I believe able to move independently x ray showed wires had broken holding sternum together, second surgery to put titanium plate across but didn’t put any wires back,so of course this failed just getting out of bed, they called it hardware failure,x-ray showed most of screws had pulled out laying in a pile, went back in for third surgery this time new titanium plates plus wires to hold against lateral flex stayed off work for eighteen weeks then lite duty work, employer assigned a apprentice to do all lifting, A year later now doing fine but stamina down tired after a days work and the heat bothers me more than before surgeries, my sternum finally feels fully healed thank goodness

  • @shengeamc2
    @shengeamc2 3 месяца назад

    Broke mine 3.11 from a fall ct scan result to severe comminuted intra articular fracture just had surgery 3 days ago with plates and screws hope I'm healing process is gonna be successful,,

  • @HardcoreDetroit
    @HardcoreDetroit 3 месяца назад

    Thank you! I mixed lemon juice and baking soda with water, and in less than two minutes, I vomited all the food from the previous day. Very much needed!!! Now I can sleep😊

  • @anil4nature
    @anil4nature 3 месяца назад

    👏👌👌👌🦚

  • @annsharp5073
    @annsharp5073 3 месяца назад

    I’m preggy 36 weeks and 6 days. I do squats and some stretching

  • @jyotikashyap1123
    @jyotikashyap1123 3 месяца назад

    Meri Pani ki thali fat gai thi 9 month me 18 January ko Maine socha ki ye bathroom hai per ye Pani tha us night me Maine water nahi Piya tha fir bhi mujhe bathroom bar-bar aata raha15-15 minutes ke break per agar jarurat se jyada bathroom aaye to Dr ke pass chale jao please laparwahi ki wajah se mera baby expired ho Gaya mujhe sirf halki si bachani Hui thi aur pani leakage ho Gaya 😢😢😢😢😢😢😢😢😢